The majority of the human beings spend a significant portion of their waking lives working. It would be really fantastic if our workplace, as well as our job, would have been according to our likings where we would get the proper respect and also be properly supported. Unfortunately, it is not the case on most occasions, and the nature of the job often affects our mental as well as physical health adversely. In fact, it has been found that more than half of the workplaces at present are actually mentally unhealthy. In the following paragraphs, we will discuss how job damages our mental and physical health.
How Can Job Ruin Your Physical & Mental Health?
As mentioned before, the majority of the jobs at present are responsible to a large extent for damaging our health. Our mental health gets ruined because of the excess amount of stress that we need to face at our workplace every day. Stress can be generated from our job, the unfriendly behavior of some colleagues as well as the employer apart from the grievances of customers. The indications of mental stress are typically manifested as panic attacks and anxiety that we usually confront with on a regular basis.
However, we tend to overlook the physical symptoms which appear to be more serious. We experience certain conditions which are actually attributed to the external factors apart from stress. We usually ignore these types of discomforts. Nevertheless, being able to identify certain stress symptoms can prove to be an essential factor in our daily lives at present. Our ability to recognize these symptoms in the early stages will allow us to take proper measures to eliminate any adverse effect on our system.
Below, we will talk about some common physical health conditions caused by the nature of our job these days:
Even though we usually make our anxiety responsible for our lack of sleep, insomnia is nevertheless physical in nature. We are unable to maintain our focus because of inadequate slumber which results in irritability thus reducing our efficiency in the long run.
Weak immune system
The autoimmune system of our body becomes weak without adequate rest which makes us vulnerable to all types of conditions including common cold and so on. Our system will get damaged because of continuous stress even though we get enough rest. This is going to challenge our immune system over time. Furthermore, it has likewise been found that stress can lead to malignancy and other types of serious conditions.
One more outcome of continuous stress happens to be fatigue. Excessive stress can cause a deficiency of vitality which can leave us absolutely exhausted without any willingness to perform any sort of work. Being unsocial and remaining alienated from the society can affect our lifestyle significantly. As a matter of fact, reduced social interactions will result in more stress in the long run. The best way to avoid this will be to enjoy your time with the family members as well as your close friends whenever possible.
The surplus amount of stress resulting from our job can build up tension within our system which often leads to stiff muscles and painful joints. These indications are more common in case of individuals who are already suffering from conditions like arthritis or any old injury.
Another significant indication of stress happens to be a headache. In most cases we use pain relievers to get rid of this agonizing condition; however, these are only short-term solutions. Thus it is imperative to use better methods so as to our stress successfully such that we do not suffer from any more headaches.
After going through the above-mentioned facts, it is now clear to us that stress can lead to a number of physical as well as mental conditions which can really frustrate us. In case we are not able to identify these conditions early on, we are eventually going to suffer from poor health. We should try our best to minimize the damage which can be done by stress on our health by using appropriate corrective actions. Among these actions, mention may be made of sleeping and relaxing on a good mattress, consuming high fiber food items, playing sports like baseball, working out with adjustable dumbbells as well as playing Ukulele.