Ceylon tea is one of the leading commodities of Srilanka and one of the biggest exporters of it in the world. And it is the third biggest producer of tea in the world. The country also has the Tea Association, which was started in 2002.
There are three main varieties of Ceylon tea- black, green and white. All the three are associated with many health benefits when consumed regularly.
Ceylon tea, which is rich in antioxidants already, has a real evidence of its various health benefits. Since the Chinese era, the Ceylon tea has been used in medical purposes.
Pure Ceylon green tea is the most effective in bringing about a positive impact on the health.
The points given below explain in detail the health benefits of drinking the Ceylon tea
- Fights the free radicals:
The free radicals are molecules with unpaired electrons. These free radicals move in the body and are responsible for many serious health issues like cancer. By regular consumption of Ceylon tea, the antioxidants in the tea destroy such free radicals. The antioxidants like theaflavins and thearubigins help in removing the free radicals that damage the DNA.
- Helps in keeping the brain active:
The caffeine content of the tea is good and is responsible for improving the brain health of a person. It improves the mental alertness and sharpness of the brain. The caffeine content is only half or one-third of a full cup and so the impact of the caffeine is very gentle and soft on the body of the drinker.
- Gives a radiant skin:
It improves the appearance of the skin by reactivating the dying cells that rejuvenates the skin. It slows down the process of loss of collagen. The result is the striking glow on the skin.
- Boosts the immune system:
People who have weak immunity are prone to all year round cold or commonly called influenza. With the regular intake of tea, the person can improve his immunity and get rid of this disease. It preserves the healthy cells of the body, making the body strong and active.
- Faster recovery of wounds:
It helps in speedy recovery from the wounds and heals the wound at a much higher pace. The antioxidant present in the tea helps in speedy recovery.
- Treats the problem of diabetes:
Diabetes is a condition where the glucose from the food is not absorbed by the body in a proper way, where the body becomes insulin resistant. By consuming tea, the insulin activity in the body is optimized with the help of Polyphenols present in the tea.
- Helps in weight reduction:
The Ceylon tea has zero calories and when consumed without milk and sugar, it helps in burning the fats of the body. It kick-starts the weight reduction program by increasing and improving the metabolism of the body.
- Maintains the blood pressure:
The potassium in the tea helps in reducing the blood pressure. People with high blood pressure can drink on a regular basis to keep their blood pressure normal.