Yoga… an old practice that is getting stronger day by day. And when we talk about yoga, maybe you can think about getting yourself twisted like a row, but the truth is that yoga has many benefits for you and your health. All you need to do yoga, it’s a nice and relax place, slow and inspiring music and a yoga mat. Let`s see some of this amazing benefits.

1. Your Flexibility will have a Boost

This is one of the benefits you will obtain when you start practicing yoga. Probably you won`t be able to do this during your first classes, you will be fighting to touch your toes, but don’t worry, just stick to the program and in few weeks you will see how those toes are not impossible at all. Your back or hips pain will vanish away because it helps your muscles and ligaments to relax.

2. Your Posture will Improve

Yoga is the best exercise to help you obtain a great posture, and we know that having a bad posture leads us to back pain. Your spine will be balance and your neck will be released from tension. Your body will be back to normal position releasing stress on your back.

3. Your Blood Flowing will Surprise you

Your circulation will be better when you are relaxing. And this what yoga does. Your body cells will be provided of more clean oxygen and this will make our bodies to work better. All our organs will improve their function thank to the better oxygen in your cells. Your lungs will work better, your heart also.

4. Immunity will have a Boost

It has been proved that yoga helps to increase our immune system. This happens because when you do yoga you cause a drainage of lymph and this help you to get your lymphatic system free of infections, or, helps to fight any kind of virus or bacteria in the body. Also helps to clean our bodies of toxic products.

5. Drains your Lymph and Boosts Immunity

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.

Here you have just a few examples of what yoga can do for you and your body. What are you waiting for to give this a try!? Your body, mind and soul will get all the yoga benefits from day one.